Q&A

What should I expect on my initial visit?

1. There will a brief case history (as most of the information is filled out on the intake form) 

2. You will then be asked to change into a full body gown. This will mean changing out of all of your clothing except your underwear 

3. You will be palpated and adjusted on your first visit

4. On the very first visit, your cranials (the bones of your head) will be the first area in getting adjusted (this is done to relieve any tension/stress before we progress to other areas of the body). The head bones is one of the main areas of compensation (While the pelvis the second main area of compensation) 

What should I be feeling after my first visit in getting adjusted?

1. You will commonly and naturally feel soreness either right away, or later on in the day. This is natural as the body is getting adjusted/used to the adjustments and during the process of the body finding its alignment, there can be soreness along the way. 

Are there any exercises I should do?

1. Yes, they mostly involve stretching

   1. Child’s pose is a good stretch for low back, hips, and thighs 

   2. Ear to shoulder stretches the neck 

2. It is highly recommended not to lift anything heavy after the first visit as it will affect the body’s adjustment in realignment  

How many times do I need to be adjusted? 

1. 2-3 times in general 

2. Will depend on the severity of the condition/complaint 

   1. A severe scoliosis for example would need at least 7 visits (done consecutively) 

Do you take insurance?

1. I do superbills. This is a form that is emailed to you online, and you take it with you to your insurance and make a claim for reimbursement (do double check if your insurance covers it depending on what insurance plan you are on). 

   1. Cigna is one that does cover some of it

How do I pay for my visit?

1. If paying by credit card (this is to assume you have a jane account with your card number on file), a payment email will be sent to you. When you receive the email, there will be a payment button, where you will click on to pay for your visit

2. Checks and cash go directly to the chiropractor

How do I schedule for an appointment?

1. Please click on the booking link on this website or go to alignmentcreatespeace.janeapp.com 

2. The Jane website will open up and will take you to a page that has a schedule with available times. Select the day and time for your appointment 

3. If this is your first time using Jane and you don't have an account, after you select your appointment time, Jane will prompt you to create your account. This is where you will fill out your personal information. Please do so when prompted

4. Confirm your appointment after you have created your account on Jane

5. An online intake form will be sent to you via email after you have confirmed your appointment. This form is to be filled out 1-2 days before your appointment to allow the chiropractor to preview it beofre you come in.